Focus: Back & Biceps
- Control the weight and squeeze the muscle being worked out at the top of each rep for a second or two.
- Slow down your reps and focus on the squeeze. ...more
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Alethea • 17d ago
Great job
H
Hector • 1y ago
Great back workout 🔥
M
Mariano • 1y ago
Hey Gabe! Workout is amazing. I just have a question, every week is different or it stay the same?
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