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Gabe SouzaGabe Souza
/Get Stronger

Monday: Chest & Triceps

4.7|60 min|7 comments
Strength
Toning
Upper Body
Chest
Athletic Performance
Build Muscle
Strenght
Focus: Chest and Triceps - Control the weight and squeeze the muscle being worked out at the top of each rep for a second or two. - Slow down your reps and focus on the squeeze. ... more


Community

M
Maynor 10mo ago
My first time with you programe was good 👍👍
M
Mariano 1y ago
Good workout! Fast and really easy to use
A
Ailton 1y ago
Providing more details about the goal to achieve in this workout plan. Also, provide information about whether it’s a advanced level or not.
D
Daniel 2y ago
Love the program would just like to see more exercise added on but it’s great.
R
Robert 2y ago
Good workout

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