Focus: Chest and Triceps
- Control the weight and squeeze the muscle being worked out at the top of each rep for a second or two.
- Slow down your reps and focus on the squeeze. ...more
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M
Maynor • 10mo ago
My first time with you programe was good 👍👍
M
Mariano • 1y ago
Good workout! Fast and really easy to use
A
Ailton • 1y ago
Providing more details about the goal to achieve in this workout plan.
Also, provide information about whether it’s a advanced level or not.
D
Daniel • 2y ago
Love the program would just like to see more exercise added on but it’s great.
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