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Gabe SouzaGabe Souza
/Daily Workouts

Friday: Arms

4.7|45 min|4 comments
Focus: Biceps & Triceps - Control the weight and squeeze the muscle being worked out at the top of each rep for a second or two. - Slow down your reps and focus on the squeeze. ... more


Community

J
John 5mo ago
Please show or describe which grip your using ( wide or close) on easy bar curl, awesome little workout thanks.
M
Maynor 8mo ago
Great
N
Narman 2y ago
Killer!
C
Christian 2y ago
It was an easy to follow workout that flowed with ease. Would love a cool down or post workout stretch routine. Thanks!

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Monday: Chest & Triceps
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