Focus: Biceps & Triceps
- Control the weight and squeeze the muscle being worked out at the top of each rep for a second or two.
- Slow down your reps and focus on the squeeze. ...more
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J
John • 5mo ago
Please show or describe which grip your using ( wide or close) on easy bar curl, awesome little workout thanks.
M
Maynor • 8mo ago
Great
N
Narman • 2y ago
Killer!
C
Christian • 2y ago
It was an easy to follow workout that flowed with ease. Would love a cool down or post workout stretch routine. Thanks!
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