Name: Playbook - Gabe Souza - Chest Workout
Uploaded: 2021-10-22T14:53:12.368Z
Duration: 45 min
Description: Chest Workout

It was good man, ive been following for a while now. We’re around the same size but my muscles aren’t even close. I’ve been training on and off since high school but being in college and working full time as a tile and marble layer my diet always goes off track because sometimes I need to grab something quick to eat so I always over eating some days or under eat. Got any advice

Wilfredo Rivera

This workout is meant to help you get a nice pump and sweat. Make sure you perform each exercise with intensity!

- Begin by lying supine on a flat bench with dumbbells above your chest
- Slowly Lower dumbbells to chest level count 2 while seconds before getting to chest level 
- Press dumbbells back up over your chest

DB flat bench press (controlled negative)

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms slowly return back to the starting position

Cable chest flies (Control negative)

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

- Sit up & keep your back straight 
- Raise the dumbbells with your palms facing up. 
- Squeeze your pecs and return to the starting position.

Chest Workout

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