Low Intensity Interval Training

Bodybuilding meets cardio

Welcome to LIIT! My Low-Intensity Interval Training (LIIT) program combines the best of both worlds: bodybuilding and cardio. Designed to help you build lean muscle, burn fat, and boost your metabolism— all while spending less time in the gym. In just 45-60 minutes, you'll experience the perfect balance of strength training and heart-pumping cardio, ensuring you burn more calories and achieve better results

Goal:
Lean Muscle

4 weeks program 5 days/week 45-60 mins

Level:
All Levels

Location:
Gym

Goal:
Lean Muscle

4 weeks program 5 days/week 45-60 mins

Level:
All Levels

Location:
Gym

Workouts

Week 1 - Day 1 (Legs/Glutes)

5.0

Week 1 - Day 2 (Upper Body- Pull)

5.0

Week 1 - Day 3 (Conditioning + Core)

5.0

Week 1 - Day 4 (Upper Body - Push)

5.0

Week 1 - Day 5 (Legs/Glutes)

5.0

About Gabby Lajoie

Online personal trainer

Hi ! Welcome to WIP FIT ! My name is Gabby and I'm here to help you fall in love with your workouts and find joy in movement. I've spent 8+ years training and coaching CrossFit, and I'm excited to share my knowledge and passion for fitness with you. If you're also looking for a nutrition coach to help you crush your goals, I'm your gal ! find me on instagram @work.in.progress.nutrition and let's connect

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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In-app chat support

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