Prenatal

Get started today!

Pregnancy safe workouts HOME + GYM EXERCISES AVAILABLE. The home exercises are the “alternative” exercises :)

Prenatal, Weight lifting, Bodyweight
Level:
All Levels
Prenatal, Weight lifting, Bodyweight
Level:
All Levels

Workouts

Upper Body
Upper Body
5.0
Home, Glutes, Upper Body, Lower Body, Full Body, Legs, Functional, Postnatal, Prenatal, Beginner
Upper Body
Upper Body
5.0
Gym, Strength, Upper Body, Arms, Back, Postnatal, Prenatal, All Levels
Upper Body
Upper Body
5.0
Home, Upper Body, Arms, Prenatal, Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
The fact that these are all created by a corrective exercise specialist makes me feel like I can truly trust these workouts!
Naya
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Gabby has a gift when it comes to programming because my legs are FEELING IT!!! :D
Genevive
Honestly all I can say is thank you bc these are the quickest and most effective exercises i've come across in awhile lol nicely done mama
Sabrina
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
The fact that these are all created by a corrective exercise specialist makes me feel like I can truly trust these workouts!
Naya
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Gabby has a gift when it comes to programming because my legs are FEELING IT!!! :D
Genevive
Honestly all I can say is thank you bc these are the quickest and most effective exercises i've come across in awhile lol nicely done mama
Sabrina
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Offline Downloads
Workout anywhere - even without internet connection
Community
Connect with supportive, real people
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
https://d3l5vala1x2h4r.cloudfront.net/1700955730778_images (2)-comp.jpgframe
https://d3l5vala1x2h4r.cloudfront.net/1700955730778_images (2)-comp.jpgframe
Video Workouts
Easy-to-follow videos for every workout in the app
avatar

About Gabby Brennan

Helping busy women hit goals while staying present

Welcome to StrongMa, your dose of daily workouts for busy mamas & women in every stage of life. I've been through 3 pregnancies and I've found that exercise plays an important component to help with your entire pregnancy, delivery, and recovery. My programs will help you gain strength, build muscle, and build confidence while staying present with your family. Fitness is not a one size fits all, your journey starts now! Education: ISSA Corrective Exercise Specialist ISSA Certified Personal Trainer NASM Certified Personal Trainer ACE Kettlebell Masters

Frequently asked questions

How much does the app cost?
You can join my channel and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless fitness content every day for less than a cup of coffee!
Will this app really give me everything I need to succeed?
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
Do I need to purchase equipment?
It depends on the workout! StrongMa has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape. Home and gym only workouts available.
I'm a beginner, is StrongMa for me?
No matter where you are in your fitness journey, StrongMa can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK