Mobility, Yoga, Pre/Post Natal, Full Body
Level:
All Levels
All Levels
Mobility, Yoga, Pre/Post Natal, Full Body
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
The fact that these are all created by a corrective exercise specialist makes me feel like I can truly trust these workouts!
Naya
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Gabby has a gift when it comes to programming because my legs are FEELING IT!!! :D
Genevive
Honestly all I can say is thank you bc these are the quickest and most effective exercises i've come across in awhile lol nicely done mama
Sabrina
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
The fact that these are all created by a corrective exercise specialist makes me feel like I can truly trust these workouts!
Naya
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Gabby has a gift when it comes to programming because my legs are FEELING IT!!! :D
Genevive
Honestly all I can say is thank you bc these are the quickest and most effective exercises i've come across in awhile lol nicely done mama
Sabrina
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Offline Downloads
Workout anywhere - even without internet connection
Community
Connect with supportive, real people
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Video Workouts
Easy-to-follow videos for every workout in the app
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About Gabby McRae
Helping busy moms get fit while staying present
HI MAMA! I'm Gabby, your CPT & Corrective Exercise Specialist! I live in Florida, I'm married to my high school sweetheart and I'm a mom to 3 amazing boys! I've experienced 3 pregnancies myself, and I’ve learned firsthand how essential exercise is throughout pregnancy—from supporting a healthy journey, to empowering your delivery, and speeding up recovery. My programs are designed to help you build strength, lose weight, gain muscle, and boost confidence—all while staying connected to your family.
As a mom, time is often your most limited resource. That's why my programs are designed to fit seamlessly into your busy lifestyle, so you can prioritize your health without sacrificing precious moments with your family. Whether you have 10 minutes or an hour, I’ll help you create a routine that works for you—fitting in workouts that are effective, efficient, and realistic for your schedule. Fitness can be a part of your daily life, even amidst the chaos of motherhood.
Fitness isn’t one-size-fits-all, and your personal journey starts right now. :)
Education:
ISSA Corrective Exercise Specialist
ISSA Certified Personal Trainer
NASM Certified Personal Trainer
Frequently asked questions
How much does the app cost?
You can join my channel and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless fitness content every day for less than a cup of coffee!
Will this app really give me everything I need to succeed?
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
Do I need to purchase equipment?
It depends on the workout! StrongMa has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape. Home and gym only workouts available.
I'm a beginner, is StrongMa for me?
No matter where you are in your fitness journey, StrongMa can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
24/7 customer support
support@playbookapp.io
In-app chat support
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