Jumpstart
your jumpstart into fitness!
This program is designed specifically for beginners or postpartum mamas (over 12 weeks + cleared by your DR). We will focus on the basics, progressing every session. Jumpstart is the best way to guarantee that you go into this journey with proper form, and muscle imbalances fixed before performing more advanced weights/ programs!
Keep me close...
i'm here for you...
Goal:
Weight Loss
Weight Loss
Weight lifting, Prenatal, Postnatal
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Weight Loss
Weight Loss
Weight lifting, Prenatal, Postnatal
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
About the program
This program is designed specifically for beginners or postpartum mamas (over 12 weeks + cleared by your DR). We will focus on the basics, progressing every session. Jumpstart is the best way to guarantee that you go into this journey with proper form, and muscle imbalances fixed before performing more advanced weights/ programs!
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Gabby Brennan
Helping busy mamas + women hit goals while staying present!
Welcome to StrongMa- your daily dose of workouts for busy mamas + women. My name is Gabby Brennan, the owner of StrongMa LLC. I've been through 3 pregnancies, labor & deliveries. With that being said, I've found that exercise plays an important component to help with delivery, recovery & so much more. I'm here to help busy mamas and working women find balance again. Get my workouts, programs, and advice for prenatal, postpartum & beyond. :)
NASM CPT
NASM CES
ACE CPT
Frequently asked questions
How much does the app cost?
You can join my channel and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless fitness content every day for less than a cup of coffee!
Will this app really give me everything I need to succeed?
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
Do I need to purchase equipment?
It depends on the workout! StrongMa has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape. Home and gym only workouts available.
I'm a beginner, is StrongMa for me?
No matter where you are in your fitness journey, StrongMa can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
24/7 customer support
[email protected]
In-app chat support
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We only send emails occasionally and we respect your privacy
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