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Fit Mom Challenge

I get it, youā€™re busy!

I know how challenging it can be to juggle family, work, and personal time. You might feel like youā€™re always putting everyone else first, but itā€™s time to prioritize YOU! The Fit Mom Challenge is here to help you reclaim your strength, boost your confidence, and feel amazing in your own skin. Over the next 4 weeks, weā€™ll be working together to create a healthier, happier you!

Letā€™s be besties!

Stay in the loop with new programs and challenges!

Goal:
Lean Muscle
Postnatal, Weight lifting, Bikini Body, Full Body
4 weeks program 5 days/week <30 mins
Level:
All Levels
Goal:
Lean Muscle
Postnatal, Weight lifting, Bikini Body, Full Body
4 weeks program 5 days/week <30 mins
Level:
All Levels
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About the program

Hi there, busy moms! Welcome to the Fit Mom Challenge! šŸŽ‰ I know how challenging it can be to juggle family, work, and personal time. You might feel like youā€™re always putting everyone else first, but itā€™s time to prioritize YOU! The Fit Mom Challenge is here to help you reclaim your strength, boost your confidence, and feel amazing in your own skin. Over the next 4 weeks, weā€™ll be working together to create a healthier, happier you! Hereā€™s what you can look forward to: šŸ“… Weekly Workout Plans: Get ready for fun and effective workouts with minimal equipment! This is designed for busy moms like you! This challenge will help you lose weight, build lean muscle and endurance. šŸ¤ Supportive Community: Connect with other moms who are on the same journey. Share your wins, ask questions, and cheer each other on! Remember, youā€™re not alone in this! Every step you take is a step toward a healthier lifestyle. Letā€™s make this journey enjoyable and empowering together! Welcome to the Fit Mom Challenge! See you in the community groupšŸ¤

    Workouts

    W1 D1 | Lower Body
    W1 D1 | Lower Body
    5.0
    Toning, Functional, Home, Lose Weight, Full Body, All Levels, Glutes, Abs & Core
    W1 D2 | Upper Body
    W1 D2 | Upper Body
    5.0
    Lose Weight, Home, All Levels, Toning, Chest, Functional, Upper Body, Abs & Core
    W1 D3 | Cardio
    W1 D3 | Cardio
    5.0
    Lose Weight, Home, Glutes, Abs & Core, All Levels, Functional, Full Body, Cardio
    W1 D4 | Lower Body + Abs
    W1 D4 | Lower Body + Abs
    5.0
    Toning, Glutes, Lose Weight, Lower Body, Abs & Core, Home, All Levels, Glutes
    W1 D5 | Upper Body
    W1 D5 | Upper Body
    5.0
    All Levels, Upper Body, Lose Weight, Functional, Arms, Home, Toning
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    The fact that these are all created by a corrective exercise specialist makes me feel like I can truly trust these workouts!
    Naya
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Gabby has a gift when it comes to programming because my legs are FEELING IT!!! :D
    Genevive
    Honestly all I can say is thank you bc these are the quickest and most effective exercises i've come across in awhile lol nicely done mama
    Sabrina
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    The fact that these are all created by a corrective exercise specialist makes me feel like I can truly trust these workouts!
    Naya
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Gabby has a gift when it comes to programming because my legs are FEELING IT!!! :D
    Genevive
    Honestly all I can say is thank you bc these are the quickest and most effective exercises i've come across in awhile lol nicely done mama
    Sabrina
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Gabby Briel

    Helping busy mamas hit goals while staying present

    Welcome to StrongMa, your dose of daily workouts for busy mamas in every stage of life. I've been through 3 pregnancies and I've found that exercise plays an important component to help with your entire pregnancy, delivery, and recovery. My programs will help you gain strength, build muscle, and build confidence while staying present with your family. Fitness is not a one size fits all, your journey starts now! Education: ISSA Corrective Exercise Specialist ISSA Certified Personal Trainer NASM Certified Personal Trainer ACE Kettlebell Masters

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