Busy & Strong

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Who said you can't be busy AND strong?! Here's quick and effective workouts for your busy days.

Weight lifting, Functional, Bodybuilding, Full Body

Level:
All Levels

Weight lifting, Functional, Bodybuilding, Full Body

Level:
All Levels

Workouts

Quads & Glutes

5.0

Strength, Glutes, All Levels, Legs, Gym, Lower Body, Glutes, Functional

Hamstrings & Glutes

5.0

Glutes, All Levels, Lose Weight, Legs, Strength, Gym, Glutes, Lower Body

Lower Body + Abs

5.0

Glutes, Postnatal, Abs & Core, Gym, Strength, All Levels, Lower Body, Glutes

Shoulders + Chest

5.0

Upper Body, Lose Weight, Arms, Strength, Gym, Chest, Abs & Core, Beginner, Postnatal

Glutes & Hamstrings

5.0

Lower Body, Abs & Core, Intermediate, Glutes, Glutes, Full Body, Functional, Legs, Gym, Strength

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Video Workouts

Easy-to-follow videos for every workout in the app

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Nutrition

Learn exactly what to eat when, get grocery lists, and more

Community

Connect with supportive, real people

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Video Workouts

Easy-to-follow videos for every workout in the app

About Gabby Brennan

Helping busy mamas + women hit goals while staying present!

Welcome to StrongMa, your dose of daily workouts for busy mamas & women in every stage of life. I've been through 3 pregnancies and I've found that exercise plays an important component to help with your entire pregnancy, delivery, and recovery. My programs will help you gain strength, build muscle, and build confidence while staying present with your family. Fitness is not a one size fits all, your journey starts now!

Frequently asked questions

How much does the app cost?

You can join my channel and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless fitness content every day for less than a cup of coffee!

Will this app really give me everything I need to succeed?

YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.

Do I need to purchase equipment?

It depends on the workout! StrongMa has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape. Home and gym only workouts available.

I'm a beginner, is StrongMa for me?

No matter where you are in your fitness journey, StrongMa can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

24/7 customer support

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In-app chat support

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