Gabby Brennan

workouts & wellness for women in every phase prenatal, postpartum & beyond- LET'S GET STRONG MAMA!!

  • Home + Gym programs for every level
  • Videos for each exercise
  • Customized for your exact phase of life
  • Workout logging, scheduling, and more
  • One of the best rated apps (⭐️4.9/5)

What's inside the app
+ so much more

Busy Mama
Busy Mama
  • Weight Lifting, Pre/Post Natal, Mobility
Mama Mobility
Mama Mobility
  • Mobility, Yoga, Pre/Post Natal
  • All Levels
Postpartum Mama
Postpartum Mama
  • Pre/Post Natal, Mobility, Lifestyle
  • All Levels
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Helping busy mamas + women hit goals while staying present!

Welcome to StrongMa- your daily dose of workouts for busy mamas + women. My name is Gabby Brennan, the owner of StrongMa LLC. I've been through 3 pregnancies, labor & deliveries. With that being said, I've found that exercise plays an important component to help with delivery, recovery & so much more. I'm here to help busy mamas and working women find balance again. Get my workouts, programs, and advice for prenatal, postpartum & beyond. :) NASM CPT NASM CES ACE CPT

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Community
Connect with supportive, real people
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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https://d3l5vala1x2h4r.cloudfront.net/1700955730778_images (2)-comp.jpgframe
Video Workouts
Easy-to-follow videos for every workout in the app
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Frequently asked questions

How much does the app cost?
You can join my channel and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless fitness content every day for less than a cup of coffee!
Will this app really give me everything I need to succeed?
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
Do I need to purchase equipment?
It depends on the workout! StrongMa has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape. Home and gym only workouts available.
I'm a beginner, is StrongMa for me?
No matter where you are in your fitness journey, StrongMa can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

24/7 customer support

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