Gaëlle Ohlala Yoga
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Flexibilité & Mobilité
Get started today!
La flexibilité et la mobilité sont essentielles pour des mouvements fluides et une performance optimale en surf.
Retrouve ici des exercices de yoga ciblés pour améliorer ton amplitude, renforcer l’équilibre et prévenir les blessures, afin d’optimiser ta pratique sur les vagues !
Yoga, Shoulders
Level:
Beginner
Beginner
Yoga, Shoulders
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Gaëlle Ohlala Yoga
Online personal trainer
Hello YOU,
Je suis Gaëlle, diplômée depuis 2019 comme professeur de yoga Hatha, puis formée au yoga aérien et thérapeutique en 2021, à la méthode U.Natural en 2024. Toujours en quête d’apprentissage, je continue de me former constamment pour enrichir ma pratique et mes enseignements.
Anciennement masseuse avec 12 ans d’expérience, j’ai toujours été dans l’écoute et l’observation des corps. J’aide les surfeurs à connecter leur body et leur mental grâce au yoga, pour surfer plus longtemps et avec sérénité.
À travers nos stages immersifs avec Surf Progress, j’allie bien-être et surf dans des pratiques accessibles et transformantes.
Envie d’en savoir plus sur mon parcours ou de découvrir mes projets ? Tout est sur mon site ! 🌊🧘♀️
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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