Name: Playbook - Futballize Academy - Dribbling session #1
Uploaded: 2023-12-01T16:48:33.897Z
Duration: 35 min
Description: Dribbling session #1

Dribbling session #1

Simple but effective way, how you can improve your dribbling skills.

Enjoy and let’s get better!!!

1. Exercise - Dribble between the cones using your right leg.

1.Between the cones | Right leg only

2. Exercise - Dribble between the cones using your left leg.

2.Between the cones | Left leg only

3. Exercise - Dribble between the cones using both of your legs.

3.Between the cones | Both legs - Inside

4. Exercise - Push, pull , side between the cones using your right leg only.

4.Push - Pull - Side | Right leg

5. Exercise - Push, pull, side between the cones using your left leg.

5.Push - Pull - Side | Left leg

6. Exercise - Roll overs between the cones using both of your legs.

6.Roll overs

7. Exercise - Dribble in zig-zag using your right leg.

7.Zig-Zag | Right leg only

8. Exercise - Dribble in zig-zag using your left leg.

8.Zig-zag | left leg only

9. Exercise - Dribble zig-zag between the cones, and do a quick stepover before every cone using both of your legs.

9.Zig-zag step-overs

10. Exercise - Every time you dribble around the cone, you have to go in the middle using your right leg.

10. 5-Cone drill | Right leg only

11. Exercise - Every time you dribble around the cone, you have to go in the middle using your left leg.