Core Connect

Core Connect

Reclaim your core strength!

Join my 6-week program for postpartum mamas and beginners, inspired by my own journey to rebuild core strength post-baby. Through targeted deep core movements, you'll strengthen and tighten your core, emerging with newfound confidence and resilience. Reclaim your core strength with me!

$499
Postnatal, Pilates, HIIT, Core/Abs
6 weeks program 5 days/week <30 mins
Level:
Beginner
Location:
Home
Postnatal, Pilates, HIIT, Core/Abs
6 weeks program 5 days/week <30 mins
Level:
Beginner
Location:
Home
cover image

About the program

Embark on a transformative 6-week journey designed especially for postpartum mamas and beginners seeking to rebuild and reconnect with their core strength. Drawing from personal experience, this program mirrors the very steps I took on my own postpartum journey to regain core stability and strength. Through a carefully curated series of deep core movements, you'll progressively strengthen and tighten your core muscles week by week. By the program's conclusion, you'll not only have a stronger core but also a newfound sense of confidence and resilience. Join me and reclaim your core strength, just as I did on my own postpartum path!

    Workouts

    Core Connect: The Basics
    Core Connect: The Basics
    5.0
    Home, Abs & Core, Beginner, Pilates, Postnatal, Toning
    Core Connect: The Basics +
    Core Connect: The Basics +
    5.0
    Beginner, Pilates, Abs & Core, Postnatal, Toning, Home
    Core Connect: Level Up
    Core Connect: Level Up
    5.0
    Home, Pilates, Beginner, Toning, Full Body, Postnatal, Abs & Core
    Core Connect: Level Up +
    Core Connect: Level Up +
    5.0
    Full Body, Toning, Pilates, Home, Postnatal, Abs & Core, Beginner
    Core Connect: Blend
    Core Connect: Blend
    5.0
    Full Body, Postnatal, Beginner, Abs & Core, Home, Pilates, Toning
    Core Connect: Blend +
    Core Connect: Blend +
    5.0
    Abs & Core, Postnatal, Home, Full Body, Toning, Pilates, Beginner

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Ashley Cox

    Online personal trainer

    Hi! I’m Ashley, and I'm genuinely thrilled you've stopped by! Life's a whirlwind with two kiddos and managing my heart condition, but it's also full of joy and determination. My fitness journey began in college, where weight training unexpectedly became my passion during my cheerleading days. It found me right when I needed it to! Despite my doubts about exercising with a heart condition, I found solace and strength in the gym. Now, as a certified prenatal and postnatal fitness specialist, I'm here to share not just my expertise, but also my heart. Let's embark on this journey together, supporting and lifting each other up along the way!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Ashley will be right there to cheer on you.

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK