Ashley Cox

Ashley Cox

Ashley Cox

Postpartum Core + Home/Gym Workouts

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • Powerful and supportive community

Paid Programs

Core Connect
Core Connect
  • Recovery
  • 6 weeks, 5 days per week
  • Postnatal, Pilates, HIIT
  • Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
avatar

Online personal trainer

Hi! I’m Ashley, and I'm genuinely thrilled you've stopped by! Life's a whirlwind with two kiddos and managing my heart condition, but it's also full of joy and determination. My fitness journey began in college, where weight training unexpectedly became my passion during my cheerleading days. It found me right when I needed it to! Despite my doubts about exercising with a heart condition, I found solace and strength in the gym. Now, as a certified prenatal and postnatal fitness specialist, I'm here to share not just my expertise, but also my heart. Let's embark on this journey together, supporting and lifting each other up along the way!

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

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