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Freddie Academy Freddie Academy
/9W Strength Program

9W Strength Program

Athletic Performance with Freddie Academy

⚽ Unlock Your Full Potential with Freddie Academy's 9-Week Strength Program for Soccer Players! 🏋️‍♂️ Are you a passionate soccer player looking to become a complete athlete on the field? Look no further! Freddie Academy pr... more

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Sessions (27)

Week 1 • Day 1
Week 1 - Session 1
5/5
1
60 min
Week 1 • Day 2
Week 1 - Session 2
5/5
0
60 min
Week 1 • Day 3
BW - Core
4.5/5
1
20 min
Week 2 • Day 1
Week 2 - Session 1
0/5
0
60 min
Week 2 • Day 2
Week 2 - Session 2
0/5
0
60 min
+22 sessions more

Details

Category
Bodyweight, Functional, HIIT, Full Body
Duration
9 weeks, 3 days/week, 45-60 min
Level
Intermediate
Equipment
kettlebell , barbell, medball, deadball, dumbbell
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

O
Oliver • 6mo ago
Blir väl 600 reps totalt om man kör 3 varv. 1 varv är rätt lagom
S
Sergio • 7mo ago
What a session. It was not easy but I pushed my self. Workout was great.
S
Sergio • 7mo ago
Great first strength workout.
F
Fredrik • 1y ago
Absolute core-killer. Core really sore after only 1 circuit. Love it! 🔥
F
Fredrik • 1y ago
Great! ABS are freaking sore now!!! Love it!
F
Fredrik • 1y ago
My core is on fire!!!! 💪