Freddie Academy

9W Strength Program

9W Strength Program

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⚽ Unlock Your Full Potential with Freddie Academy's 9-Week Strength Program for Soccer Players! 🏋️‍♂️ Are you a passionate soccer player looking to become a complete athlete on the field? Look no further! Freddie Academy proudly presents our highly effective 9-week strength program, specifically designed to take your game to new heights. 🏆 In-Season Friendly: Our program is specially crafted to fit seamlessly into your in-season schedule. You can improve your strength and speed without compromising your performance during the ongoing season. 💪 Two Strength Sessions, One core and One Mobility Session per Week: Experience the power of our comprehensive program with two focused strength sessions and one mobility session each week. These targeted workouts will enhance your athleticism, agility, and flexibility, giving you the competitive edge on the soccer field. ⚡ Improve Strength and Speed: Unleash your true potential with our proven training techniques designed to improve both strength and speed. Develop explosive power and outperform your opponents in every aspect of the game, from lightning-quick sprints to dominating tackles. ⌛ Efficient Workouts: We understand your time is valuable. Each workout in our program is designed to be completed within just one hour, ensuring you get maximum results without sacrificing your daily routine. Take the first step towards becoming a complete soccer player today. Join Freddie Academy's 9-Week Strength Program and unlock your full potential on the field. Sign up now for our app and enjoy a 7-day free trial to experience the program firsthand! Don't settle for average—elevate your game with Freddie Academy. Start your free trial today and embark on a transformative journey to soccer excellence! ⚽💪📱
Goal:
Athletic Performance
Bodyweight, Functional, HIIT, Full Body
9 weeks program 3 days/week 45-60 mins
Level:
Intermediate
Goal:
Athletic Performance
Bodyweight, Functional, HIIT, Full Body
9 weeks program 3 days/week 45-60 mins
Level:
Intermediate

Workouts

Week 1 - Session 1
Week 1 - Session 1
4.9
1
Athletic Performance, Functional, Strength, Gym, Full Body
Week 1 - Session 2
Week 1 - Session 2
4.5
Gym, Full Body, Strength, Athletic Performance, Functional, All Levels
BW - Core
BW - Core
4.1
1
Abs & Core, All Levels, Bodyweight, Strength
Week 2 - Session 1
Week 2 - Session 1
4.0
Gym, Full Body, Athletic Performance, Functional, Strength, All Levels
Week 2 - Session 2
Week 2 - Session 2
4.0
All Levels, Functional, Gym, Full Body, Strength, Athletic Performance
⭐⭐⭐⭐⭐ Freddie Academy's app is exceptional! Engaging workouts, new challenges every day, and a sleek design. Perfect for any aspiring footballer!
Max
Freddie Academy's Training App is incredible! Challenging drills, and user-friendly interface. Thank you for this amazing tool!
Laura
Freddie Academy's app is top-notch! Intense workouts, tailored training, and expert coaching. My game has reached new heights since using this app!
David
Game-changer! Clear guidance, challenging workouts, real improvement!
Lukas
Must-have app! Varied drills, structured program, transformed my skills on the pitch.
Emma
Freddie Academy's App is a coaching game-changer for your teamtraining! Diverse drills for technique, strength, speed. User-friendly interface.
Liam
⭐⭐⭐⭐⭐ Freddie Academy's app is exceptional! Engaging workouts, new challenges every day, and a sleek design. Perfect for any aspiring footballer!
Max
Freddie Academy's Training App is incredible! Challenging drills, and user-friendly interface. Thank you for this amazing tool!
Laura
Freddie Academy's app is top-notch! Intense workouts, tailored training, and expert coaching. My game has reached new heights since using this app!
David
Game-changer! Clear guidance, challenging workouts, real improvement!
Lukas
Must-have app! Varied drills, structured program, transformed my skills on the pitch.
Emma
Freddie Academy's App is a coaching game-changer for your teamtraining! Diverse drills for technique, strength, speed. User-friendly interface.
Liam

We train players at all levels from pro to youth players

“Freddie Academy has helped me to get the necessary touches on the ball I needed last year in order to get back to the football specific movements. They are very professional and thanks to their training i've reached my goals and regained my football fitness. I highly recommend Freddie Academy weather you're a beginner or a pro. Thanks for your help guys! ”
Zurab Tsiskaridze - Pro footballer
Centraldefender for Maribor FC - Playing in Champions league, Europa League and winning PrvaLiga 2021/2022
Max Watson - Pro Footballer
Centraldefender for Everton FC in Women's Super League and the Danish National Team.
Rikke Sevecke - Pro footballer
Striker for Juventus FC and for the Swedish National Team.
Paulina Nyström - Pro Footballer Juventus FC
Over 100+ games in the highest division in Sweden, Allsvenskan for BK Häcken. 2x Swedish Cup Winner. Former pro player for Levski Sofia in Bulgaria.
Nasiru Mohammed - Pro footballer
“Freddie Academy has helped me to get the necessary touches on the ball I needed last year in order to get back to the football specific movements. They are very professional and thanks to their training i've reached my goals and regained my football fitness. I highly recommend Freddie Academy weather you're a beginner or a pro. Thanks for your help guys! ”
Zurab Tsiskaridze - Pro footballer

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Freddie Academy

Elite Football Training Academy (700+ Clients)

Experience the pinnacle of individual elite football training with Freddie Academy's revolutionary app. With over 700 satisfied clients, our app brings the expertise of UEFA licensed coaches directly to your fingertips. Developed by our Elite Individual Coaches, who have honed their methodologies while training academy and professional players, our app is the ultimate tool to unlock your full potential. Our modern training philosophy is meticulously crafted to optimize performance and elevate your skills to new heights. Gain exclusive access to the very coaches who have trained some of the best in the game, all conveniently available on our cutting-edge app. Elevate your football journey and download the Freddie Academy app today!

Frequently asked questions

How much does the app cost?
Join our app today, absolutely FREE for the first 7 days! After that, enjoy unlimited access for just $14.99/month or $99.99/year. That's only $0.49 a day or $0.28 a day. Don't miss out on this incredible value. Sign up now!
Will this app really give me everything I need to succeed?
Discover the power of our app for just $14.99/month! Get everything you need to succeed—weight loss, strength training, and more. Access workout programs, individual exercises, nutrition guides, and workouts from 1,000+ top trainers. It's all here to help you reach your goals, whether at home or the gym. Join now and unlock your full potential!
What sets your app apart from others?
Are you skeptical about fitness apps? Don't worry, I guarantee results and unwavering motivation. With my expertise and support, you'll stay on track. Give it a try! Join me for a month of interactive training and witness the most consistent program you've ever experienced. Let's prove it together!
I’m a beginner, will I be able to do your workouts?
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!

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