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Fraser WilsonFraser Wilson
/Ultimate Shred Phase1

W4/D3 Shoulders/Core

5.0|45 min
- DB shoulder press 5 x 15,15,10,10,10 (First 2 sets warm up) - DB lateral raises 4 x 10-15 (First set warm up, last set drop set) - Single arm DB lateral raise 3 x 10 (each side)... more

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