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Fraser WilsonFraser Wilson
/Ultimate Shred Phase1

W3/D3 Shoulders/Core

5.0|45 min
- DB shoulder press 5 x 6-8 (first 2 warm up sets) - Db lateral raise 4 x 8-10 (first set warm up) (lest set dropset) - Single arm cable lateral raise 3 x 8-10 (1 sec hold)(each side)... more

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