- Flat barbell bench (work up sets) 5 x 10,8,6,4,4
- Flat barbell bench 2 x 2 (RPE 9)
- Flat barbell bench 3 x 6 (back off sets)...more
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Joseph • 1y ago
Live for the work up and work downs! Thanks Fraser!
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Alejandro • 1y ago
Nice
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Johnathan • 2y ago
That felt amazing! Can’t wait for the transformation.
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Cailean • 2y ago
It was fantastic. However parts of it were a tad confusing as a beginner namely the tempo and one of the bench presses. I had to look it up or ask someone at the gym a question. Otherwise it was a fantastic workout.
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Marcus • 2y ago
Happy to be starting back in the gym with this program. Excited for more 💪🏾
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