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Fraser WilsonFraser Wilson
/Ultimate Shred Phase1

W1/D2 Back/Biceps/Core

5.0|45 min
- Shoulder width pulldown 3 x 8-10 (2 sec hold) - Single arm high lat row 3 x 8-10 (2 sec hold) - Underhand seated cable row 3 x 8-10... more

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