Name: Playbook - Fraser Wilson - Day 4: Core
Uploaded: 2021-10-06T12:56:05.170Z
Duration: 20 min
Description: Day 4: Core

Jahir

Alejandro Sosa

Byron

I love your workouts but I’m a little way off good technique for the side plank twist!! Thank you, love your sessions.

Jason

Cristianö Zarza

Amazing. 👌Although there is still a lot to for hanging leg raises. This one is the hardest for me. Can't stretch my legs in the air.

Saso

Sergey

Rado

Judd

Stefan

Bin3teeg

- Plank 4 x 60 sec
- Side plank twists 4 x 60 sec (each side)
- Hanging static leg raise 2 x failure

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Abs - plank

- In a side plank position with your opposite hand behind your head
- Twist your body forward so your chest faces the floor 
- Twist your body back up to starting position

Abs - side plank twists

- Hanging from a bar lift your legs straight out until your an an L-sit position 
- Bend your knees and hold position for time

Abs - hanging static leg raise

Day 4: Core

James

App didn’t tell me I would need to be outside or would need a punching bag for the last workout. Other than that, I had a blast!

Joseph

Dimitry

Day 1: Abs

Jeremy

juan felipe

Day 2: Obliques

That last super set it Brutal! Let’s go!

Very challenging! Had to modify 2 of them. I love a good challenge! 👍🏼

Stephanie

Day 5: HIIT abs

Daniel

Day 7: Obliques

Day 8: Lower abs

Anderson

Day 10: HIIT abs

Juan D Orjuela Garavito

Day 12: Lower abs

Day 13: Core

Hey m trying so hard to loose my belly fats. Any points?

Day 4: Core

Community

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