Name: Playbook - Fraser Wilson - Day 15: Oblique shredder
Uploaded: 2021-10-06T12:56:05.208Z
Duration: 30 min
Description: Day 15: Oblique shredder

Byron

Hey m trying so hard to loose my belly fats. Any points?

Tenzin Soepa

- Oblique heel taps 4 x 20
- Russian twists 3 x 20
- Side oblique crunches 3 x 15 (each side)
- Stomach vacuums 4 x 5

- HIIT cardio 9 min

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side

Abs - oblique heel taps

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Abs - bodyweight russian twists

- Lying on the floor with one leg bent and your foot placed on the floor 
- Crunch up on that side taking your elbow toward your knee

Abs - side oblique crunches

- Take a big exhale and pull your belly button in toward your spine by using those muscles deep within your midsection to slowly pull your abdominals in
- Hold that position, keeping the muscles contracted and engaged, for 10 to 60 seconds

Abs - stomach vacuums

- Bike sprints: 45 sec low intensity + 15 sec high intensity 
- Outdoor sprints: sprint 50m + walk 50m
- Boxing bag: 30 sec all out punches + 30 sec walk/slow skip

HIIT cardio

Day 15: Oblique shredder

James

App didn’t tell me I would need to be outside or would need a punching bag for the last workout. Other than that, I had a blast!

Joseph

Dimitry

Day 1: Abs

Jeremy

juan felipe

Day 2: Obliques

Jahir

Day 4: Core

That last super set it Brutal! Let’s go!

Very challenging! Had to modify 2 of them. I love a good challenge! 👍🏼

Day 15: Oblique shredder

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