- Lying leg raises 3 x 15
- Reverse crunches 3 x 15
- Plank knee in twists 3 x 10 (each side)...more
Community
J
James • 2mo ago
Amazing
J
Joseph • 1y ago
App didn’t tell me I would need to be outside or would need a punching bag for the last workout. Other than that, I had a blast!
D
Dimitry • 2y ago
Love
E
Ethyn • 2y ago
Loved it!!! Got me back on track and can’t wait to see the results!
Z
Zachary • 2y ago
Felt like a lot of back to back leg movements, could have probably balanced out with some upper ab movements to give the hip flexors a rest, but that being said, my legs were a bit tired after leg day, so maybe not an issue normally
Community