Lean Bulk
with Fraser Wilson
The lean bulk is one of the best changes I've made to my bodybuilding approach. Which ties in greatly if you’re aiming to become the best version of yourself. Considering building muscle is generally a long process, it would ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To build a ton of strength, power and muscle mass
How to get the best outcome of the program?
Stick to the program as best as you can! It’s important that you not only hit each workout and give them 110% effort, but also ensure that you are focusing on the nutritional side of things. Be sure to check out my nutrition guides for more details!
Frequently Asked Questions
What are the goals of the program?
To build a ton of strength, power and muscle mass
How to get the best outcome of the program?
Stick to the program as best as you can! It’s important that you not only hit each workout and give them 110% effort, but also ensure that you are focusing on the nutritional side of things. Be sure to check out my nutrition guides for more details!
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
F
Faceless • 2d ago
🖕🏽🥵❤️🔥🔥
F
Faceless • 14d ago
🦵🏽🔥🥵🖕🏽
A
Ace • 9mo ago
Great workout
A
Ace • 9mo ago
I love this program. Just wish there was upper/lower split for it. I want to hit legs twice a week.
F
Frederico • 1y ago
Super dupper cool!!!
J
Joseph • 1y ago
Live for the work up and work downs! Thanks Fraser!