Abs Program
with Fraser Wilson
his program is intended to take you from 0-100 in terms of Ab deve- lopment. It‘s designed in a way that is accommodating for all levels of experience, so don‘t be alarmed if you‘re a beginner.
This program can be performed ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (27)
4.78/5
3
30 min
4.75/5
3
30 min
4.76/5
3
30 min
4.82/5
3
30 min
4.87/5
3
30 min
+22 sessions more
Frequently Asked Questions
What are the goals of the program?
To build you a highly impressive Sixpack
How to schedule the program into a week?
This program is designed to be performed in conjunction with the programs. So if you’re doing another program for the rest of your body, save this for after the workout or at a separate time in the day
Who are these workouts for (skill-level)?
This program is designed in a way that is accommodating for all levels of experience, so don‘t be alarmed if you‘re a beginner
Frequently Asked Questions
What are the goals of the program?
To build you a highly impressive Sixpack
How to schedule the program into a week?
This program is designed to be performed in conjunction with the programs. So if you’re doing another program for the rest of your body, save this for after the workout or at a separate time in the day
Who are these workouts for (skill-level)?
This program is designed in a way that is accommodating for all levels of experience, so don‘t be alarmed if you‘re a beginner
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Chat
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Comments
J
Juan • 3mo ago
G
D
Dimitry • 5mo ago
Love
E
Ethyn • 5mo ago
Loved it!!! Got me back on track and can’t wait to see the results!
A
Ace • 5mo ago
Short abs but super effective
Z
Zachary • 5mo ago
Felt like a lot of back to back leg movements, could have probably balanced out with some upper ab movements to give the hip flexors a rest, but that being said, my legs were a bit tired after leg day, so maybe not an issue normally
J
Jahir • 7mo ago
Excelent