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Fraser WilsonFraser Wilson
/Abs Program

Abs Program

6 weeks

his program is intended to take you from 0-100 in terms of Ab deve- lopment. It‘s designed in a way that is accommodating for all levels of experience, so don‘t be alarmed if you‘re a beginner. This program can be performed ... more

6-pack
Lean muscle
Shred fat
Bodyweight
Beginner
Abs and Core

Workouts (27)


FAQ

What are the goals of the program?
To build you a highly impressive Sixpack
How to schedule the program into a week?
This program is designed to be performed in conjunction with the programs. So if you’re doing another program for the rest of your body, save this for after the workout or at a separate time in the day
Who are these workouts for (skill-level)?
This program is designed in a way that is accommodating for all levels of experience, so don‘t be alarmed if you‘re a beginner

FAQ

What are the goals of the program?
To build you a highly impressive Sixpack
How to schedule the program into a week?
This program is designed to be performed in conjunction with the programs. So if you’re doing another program for the rest of your body, save this for after the workout or at a separate time in the day
Who are these workouts for (skill-level)?
This program is designed in a way that is accommodating for all levels of experience, so don‘t be alarmed if you‘re a beginner