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Fraser WilsonFraser Wilson
/Abs Program

Abs Program

with Fraser Wilson

his program is intended to take you from 0-100 in terms of Ab deve- lopment. It‘s designed in a way that is accommodating for all levels of experience, so don‘t be alarmed if you‘re a beginner. This program can be performed ... more

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Sessions (27)

4.78/5
3
30 min
4.75/5
3
30 min
4.76/5
3
30 min
4.82/5
3
30 min
4.87/5
3
30 min
+22 sessions more

Frequently Asked Questions

What are the goals of the program?
To build you a highly impressive Sixpack
How to schedule the program into a week?
This program is designed to be performed in conjunction with the programs. So if you’re doing another program for the rest of your body, save this for after the workout or at a separate time in the day
Who are these workouts for (skill-level)?
This program is designed in a way that is accommodating for all levels of experience, so don‘t be alarmed if you‘re a beginner

Frequently Asked Questions

What are the goals of the program?
To build you a highly impressive Sixpack
How to schedule the program into a week?
This program is designed to be performed in conjunction with the programs. So if you’re doing another program for the rest of your body, save this for after the workout or at a separate time in the day
Who are these workouts for (skill-level)?
This program is designed in a way that is accommodating for all levels of experience, so don‘t be alarmed if you‘re a beginner
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Juan 3mo ago
G
D
Dimitry 5mo ago
Love
E
Ethyn 5mo ago
Loved it!!! Got me back on track and can’t wait to see the results!
A
Ace 5mo ago
Short abs but super effective
Z
Zachary 5mo ago
Felt like a lot of back to back leg movements, could have probably balanced out with some upper ab movements to give the hip flexors a rest, but that being said, my legs were a bit tired after leg day, so maybe not an issue normally
J
Jahir 7mo ago
Excelent