Muscles and Miles 2.0
Endurance with Frankie Dades
My daily runs and lifts. I will build up to about 5 runs a week and 4 days of lifting.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (22)
+17 sessions more
Frequently Asked Questions
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
What’s the schedule?
Weight training 4 times per week
Running 4-5 times per week
1 full rest day
Frequently Asked Questions
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
What’s the schedule?
Weight training 4 times per week
Running 4-5 times per week
1 full rest day
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Comments
C
Cristian • 4mo ago
Great workout. Love how these workouts progress in intensity every week.
C
Cristian • 4mo ago
This workout plan is the truth🙏
C
Cristian • 4mo ago
Great workout!!!
C
Cristian • 4mo ago
Rough but got through it! Great workout 👌🏼
J
Jordan • 4mo ago
My legs are destroyed
J
Jordan • 5mo ago
The lunges are brutal