Hybreed Vol 2
Lean Muscle with Frankie Dades
This is the FIRST official block of my NYC marathon prep. These will be my exact lifts leading up to my marathon on November 6! I decided to stop adding runs in because I’ve noticed people aren’t doing the days that are only ... more
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Sessions (10)
4.88/5
1
45 min
5/5
0
45 min
5/5
0
45 min
5/5
0
45 min
5/5
0
45 min
+5 sessions more
Details
Category
Bodybuilding, Running, Cardio
Duration
10 weeks,
Level
Intermediate
Location
Gym
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Comments
V
Viviana • 15d ago
Whew 😅
T
Tc • 1y ago
Great lift! But super long, not super conducive for a normal working parent who doesn't have 2.5 hours to workout.