HyBreed Vol 1
with Frankie Dades
This is the program I will be following before going into prep for the NYC marathon. There will be running but volume will be lower. It will be focused on building strength while also emphasizing hypertrophy. On those strengt... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To become strong while maintaining lean mass
How to get the best outcome of the program?
While it is important to follow the program, it is equally as important to focus on recovery, nutrition, and hydration. I suggest 7-8 hours of sleep a night, following a whole food nutritious diet, and consuming electrolytes as well as a gallon of water a day.
What do I need to participate in this program?
Runs could be done anywhere. The lifts require a gym facility
Who are these workouts for (skill-level)?
These workouts could be for beginners or advanced athletes. I will have the option for beginner or advanced runs. As far as lifts, the compound movements will be based off of your personal percentages.
Frequently Asked Questions
What are the goals of the program?
To become strong while maintaining lean mass
How to get the best outcome of the program?
While it is important to follow the program, it is equally as important to focus on recovery, nutrition, and hydration. I suggest 7-8 hours of sleep a night, following a whole food nutritious diet, and consuming electrolytes as well as a gallon of water a day.
What do I need to participate in this program?
Runs could be done anywhere. The lifts require a gym facility
Who are these workouts for (skill-level)?
These workouts could be for beginners or advanced athletes. I will have the option for beginner or advanced runs. As far as lifts, the compound movements will be based off of your personal percentages.
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Comments
P
Penny • 11d ago
Great start
M
M • 3mo ago
Epic program but how do you do it in 45 mins!?
D
David • 1y ago
😅 hell
P
Pearce • 1y ago
why so many squats?
L
Leo • 1y ago
These Arms looking like SpongeBobs 💪🏼
L
Leo • 1y ago
Those 10 rounds of squatting 🥵💪🏼