Frankie DadesFrankie Dades

/8 Week Greek Physique

8 Week Greek Physique

with Frankie Dades

This was my exact workout program I used to get shredded for my first bodybuilding competition

Start 7-day free trial

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1

Day 1 - Chest + Tris

4.98/5

3

45 min

Week 1 • Day 2

Day 2 - Back + Bis

4.97/5

3

45 min

Week 1 • Day 3

Day 3 - Leg Day

4.92/5

3

45 min

Week 1 • Day 4

Day 4 - Full body + core

4.89/5

1

45 min

Week 1 • Day 5

Day 5 - Shoulders

4.81/5

3

45 min

+5 sessions more

Features that support your success

app screen with chat

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

app screen with favoriting workouts

Favorites

Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.

app screen with calendar and streaks

Streaks

Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.

streaming to TV

Streaming

Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.

app screen with chat

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A

Anthony • 8mo ago

Let’s be real this ain’t a 45 min workout

R

Richard • 9mo ago

🥵 great way to start 75 hard 😂

A

Anthony • 9mo ago

So tough

A

Austin • 1y ago

Good stuff

S

Steven • 1y ago

Leg days are the best dayzzzz

S

Steven • 1y ago

Holy sh*t