Name: Playbook - Fit By Fousey - W1/D4 Rest Day
Uploaded: 2023-06-18T09:41:58.737Z
Duration: 1 min
Description: W1/D4 Rest Day

22min run then finished of with Abs workout 💪🏽 not bad for a REST DAY!

Jeff

Rest Day

W1/D4 Rest Day

3d attempt to get back in the gym mode: Week 1 Day 1 💪🏽

W1/D1 Full Body

Paolo

Did the Beginners abs workout and then the Beginners Running workout on the treadmill for 20min at 4.5 speed. 2 great exercise to do in rest days (as Fousey completes these 2 tasks too) My legs are killing me lol

W1/D2 Rest Day

Gabriel

Alan

W1/D3 Full Body

Hasmir

Work out is starting to get a little bit easier now 💪🏽

Boomable

W1/D5 Full Body

W1/D6 Rest Day

W1/D7 Rest Day

Juan

W2/D1 Full Body

Lets go legday done, you can increse amount of workouts. was done in 25mins.

Mars

What sort of weight in terms of light/heavy should we use for calf raises?

W2/D2 Legs

Abs workout and Treadmill for my rest day 💪🏽

Conrad

W2/D3 Rest Day

Good after work gym workout this week 💪🏽

W2/D4 Full Body

W2/D5 Legs

W2/D6 Rest Day

W2/D7 Rest Day

Nice change up in sets to start this week 💪🏽

Love the change up to start week 3 let’s gooooo #fouseychallenge

Mike Chammout

W3/D1 Full Body

Omar

W3/D2 Back & Biceps

A great 4th of July workout 💪🏽🧨🎆🎇

Was able to do tomorrows leg day TODAY ! After the back/bi workout if your crunched on time you can complete both in 60 minutes

W3/D3 Legs

In four weeks..1 more week left to go 💪🏽

Great workout! Really felt this one! LETS KEEP GOING!!!

Mauris

W3/D4 Chest / Shoulders / Triceps

Slight struggle at the end but still pushed threw it

Failed last set at 10 instead of 15 - when you fail instead of stopping do hammer curls instead as they are easier — and continue to your goal of 15 reps!! Let’s goooo

W3/D5 Back / Shoulders / Biceps

Was sick for a week and a half but we back on‼️‼️

W3/D6 Chest / Shoulders / Triceps

Not rest in rest days. Abs and running to start the Saturday morning.

W3/D7 Rest Day

Struggled on the last set (last 5 reps) of the incline bench but then went right back into it to finish it off after a 5-10sec break. Not giving up.

W4/D1 Chest & Triceps

W4/D2 Legs

Abs workout and a 42min. Run on treadmill.

W4/D3 Rest Day

Great middle of the week 💪🏽 workout…struggled but still finished strong

W4/D4 Shoulders

W4/D5 Back & Biceps

W4/D6 Rest Day

This has been an amazing experience! Onto hulk now. Hope you enjoy your subathon  Fousey!

Week 4 completed!!!!! Hulk 💪🏽 and Spider-Man 🕸️ is up next!!!!!!!!!

W1/D4 Rest Day

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