Fit By Fousey

Questions and Answers

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Welcome to The Questions and Answers Section! This will allow you to seek guidance and support for your fitness goals on your journey. I will do my best to provide accurate and reliable responses to questions on exercise, nutrition, and overall well-being and make it sound SIMPLE. Go ahead! Don’t be shy. Ask me anything!

Level:
All Levels

Workouts

Welcome to the Q & A Section.

5.0

Intro to Intermittent Fasting.

5.0

Choosing Your Meal Plan.

5.0

How to Eat Enough to Bulk.

5.0

When Is The Best Time To Workout?

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Fit By Fousey

Online personal trainer

Welcome to the FITBYFOUSEY App, your ultimate companion on the journey to a healthier, fitter you. I'm Yousef Erakat, also known as Fousey, and I'm excited to share my personal weight loss story and help you achieve your fitness goals. Like many of you, I've experienced the struggles and frustrations of weight loss. But through hard work, determination, and a commitment to a healthy lifestyle, I transformed my body and my life time and time again! Now, I'm here to inspire and guide you on your own transformative journey. I will be sharing the knowledge and secrets that I’ve garnered over the years and show you what I found works best in my experience. No matter what your fitness goals are I am excited to be standing alongside you on your journey. I will do my best to work as your personal motivational coach and make sure you stay committed and persistent in attacking your goals. Get ready to elevate in all aspects of your truest self!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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