Karo

Fousy is there any stretching routines that you do before your work outs that you can show us?

Also are there anymore running workouts coming to us?

What preworkout drunks and post workouts do you take?

How much and how long can I run kn the treadmill every day? Recently my knee has been killing me at time especially when I aim for the 42min run at a 6.0/6.5 speed.

Jeff

Might be a dumb question, but I don’t know how intermittent fasting would work on the animal based diet? Im trying to lose some weight but im more focused on strength/ physique and healthy lifestyle.

Jake

Thank you for addressing this — wow this should be challenging gut sure and very different than starting heavy — will be increasing weights and reps - let’s goooo

Mike Chammout

This did help me out a lot! Thank you for your advice on this. I’m going to stick to what I was doing. On lift days jump rope, then lift, then core, then running. On rest days do all three, just rope, core, running. If I shouldn’t do core daily let me know. But if it doesn’t effect my gains I’ll keep it up!

Luca G

Thank you Fous! Although I’ve been in the gym several times before and have experience, I’m going to finish the Spartacus challenge before picking my official plan which will be the Superman challenge. I trust your intake on this and will follow it how you suggest!

I love working out fasted and it’s what I’ve been doing! I feel the fat melting from my body when I workout fasted. Also I feel like I have more energy! I’m going to stick with that because I feel it’s what works best for me.

I’m glad to hear my comments are being seen by you Fous! It’s a huge inspiration. I can’t tell you how big of a smile this put onto my face! I’ve been very strict with my diet and I’m grateful for you knowing that without even knowing me! One day I hope to meet you and show you my results and see the smile on your face knowing you were the motivation that put me through it! Thanks again Fous! From all of us here on this app. You inspire us all! Keep it up!

Appreciate you bro. Will definitely implement these strategies 🤝🏽

Isaiah barrett

Donavan

Paolo

One more questions popped up for me after watching this video
Questions:
1) I looked up that white claw seltzers are keto friendly and are 100 calories per can. If it’s within my caloric deficit am I allowed to consume alcohol that is keto friendly? Does it kill your gains?

The explanation was on point! I’m going to try it TODAY!

Daniel

It’s the first time trying the animal based meal plan and I love it. Feeling strong and energetic. 

- can you publish some stretching and warm up exercises on each muscle group?

- how do you have a meal plan while being in a relationships. Haha It’s hard.

Josef

So how do you correlate the meal plans with Intermittent Fasting (personally planning on doing a 4pm to 8pm window) been sitting here brainstorming on how I'd go about doing that, your thoughts?

Justin

Welcome to The Questions and Answers Section! This will allow you to seek guidance and support for your fitness goals on your journey. I will do my best to provide accurate and reliable responses to questions on exercise, nutrition, and overall well-being and make it sound SIMPLE. 

Go ahead! Don’t be shy. Ask me anything!

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