Week 1 - Day 1
Rating 5.0
Offensive Moves
Get started today!
This 3-week program focuses on individual moves playing from stationary position off the catch & playing off the dribble. You will be provided with an in-depth breakdown of critical aspects of offensive play, including… -Footwork -Playing with proper angles -Changing speed/pace
This program will help you become a well-rounded offensive player with a variety of moves.
Each daily workout will take about 20 minutes. 4 different offensive moves per day, doing 10 reps per move.
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