Offensive Moves

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This 3-week program focuses on individual moves playing from stationary position off the catch & playing off the dribble. You will be provided with an in-depth breakdown of critical aspects of offensive play, including… -Footwork -Playing with proper angles -Changing speed/pace This program will help you become a well-rounded offensive player with a variety of moves. Each daily workout will take about 20 minutes. 4 different offensive moves per day, doing 10 reps per move.

Goal:
Skills Training
3 weeks program 3 days/week <30 mins
Goal:
Skills Training
3 weeks program 3 days/week <30 mins

Workouts

Week 1 - Day 1
Week 1 - Day 1
5.0
Week 1 - Day 2
Week 1 - Day 2
5.0
Week 1 - Day 3
Week 1 - Day 3
5.0
Week 2 - Day 1
Week 2 - Day 1
5.0
Week 2 - Day 2
Week 2 - Day 2
5.0
Love this app!!! I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused directions that are effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
https://d3l5vala1x2h4r.cloudfront.net/1716938282059_Screenshot 2024-05-28 at 4.17.26 PM-comp.jpegframe
https://d3l5vala1x2h4r.cloudfront.net/1716938282059_Screenshot 2024-05-28 at 4.17.26 PM-comp.jpegframe
Reminders
Set workout reminders to stay on track!
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About Forrest Witt

Coach I Trainer

My goal is to provide basketball instruction, drills, workouts, and share my expertise to help players of all types maximize their potential and realize their dreams. I currently am the Head Boys Basketball Coach at Alexandria (MN) High School (16 years) and own /operate Precision Basketball (camps & small group basketball workouts) throughout the Midwest (20 years) I am excited to bring my experience to the online platform, where I hope to motivate and elevate more more basketball players & enthusiasts.

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