Name: Playbook - Forge Performance - W5/D2 Easy 60min run
Uploaded: 2022-09-20T13:02:49.609Z
Duration: 45 min
Description: W5/D2 Easy 60min run

- Run at a good pace for you 
- Increase speed and intensity as you progress

Run Run Run!

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

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