W3/D5 Rest Day

More workouts from Forge Performance

W1/D1 Short Fast Start

5.0

0

W1/D2 MOVE MOVE MOVE

5.0

0

W1/D3 Tempo Run

5.0

0

W1/D4 Easy Aerobic Run

5.0

0

W1/D5 Strength Focus Upper Body

5.0

0

W1/D6 Rest

5.0

0

W1/D7 Easy Aerobic Run

5.0

0

W2/D1 Short Distance Fast

5.0

0

W2/D2 Easy Aerobic Run

5.0

0

W2/D3 Long Tempo Run

5.0

0