W1/D6 Rest

More workouts from Forge Performance

W1/D1 Short Fast Start

5.0

0

W1/D2 MOVE MOVE MOVE

5.0

0

W1/D3 Tempo Run

5.0

0

W1/D4 Easy Aerobic Run

5.0

0

W1/D5 Strength Focus Upper Body

5.0

0

W1/D7 Easy Aerobic Run

5.0

0

W2/D1 Short Distance Fast

5.0

0

W2/D2 Easy Aerobic Run

5.0

0

W2/D3 Long Tempo Run

5.0

0

W2/D4 Rest!!!

5.0

0

W2/D5 Easy 4mile run

5.0

0

W2/D6 Tempo Run

5.0

0

W2/D7 5k Time Trial

5.0

0

W3/D1 Fast Runs

5.0

0

W3/D2 Active Recovery

5.0

0

W3/D3 Push Hard

5.0

0

W3/D4 Easy Run

5.0

0

W3/D5 Rest Day

5.0

0

W3/D6 Run!

5.0

0

W3/D7 Rest

5.0

0

W4/D1 Repeats!!!

5.0

0

W4/D2 Active Recovery

5.0

0

W4/D3 5700 meters total

5.0

0

W4/D4 Easy 5mile run

5.0

0

W4/D5 Rest Day

5.0

0

W4/D6 10k Time Trial

5.0

0

W4/D7 Active Recovery

5.0

0

W5/D1 Quick

5.0

0

W5/D2 Easy 60min run

5.0

0