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Forge PerformanceForge Performance
/Bodyweight Pump

Bodyweight Pump

Lean Muscle with Forge Performance

This training is a Bodyweight training program that can be used while at home, on vacation or at a hotel gym where there are no weights. Each workout is designed to increase your heart rate and to give you that pump feeling w... more

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Sessions (10)

Test Day
0/5
0
45 min
10min Amrap
0/5
0
45 min
Abs and Core
0/5
0
45 min
PUSH
0/5
0
25 min
Legs on fire
0/5
0
45 min
+5 sessions more

Details

Category
Bodyweight, Functional, HIIT
Duration
12 weeks, 5 days/week, 30-45 min
Level
Beginner
Location
Home
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