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Forge PerformanceForge Performance
/10 Week 5k Prep

10 Week 5k Prep

Conditioning with Forge Performance

10 Weeks to your Best 5k 4 days of running 3 days of strength training ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (14)

Week 1 • Day 1
Day 1: 36min total time
0/5
0
45 min
Week 1 • Day 2
HIIT Day
0/5
0
45 min
Week 1 • Day 3
3400m Tempo Runs
0/5
0
45 min
Week 1 • Day 4
HIIT Day
0/5
0
30 min
Week 1 • Day 5
Rest Day
/5
0
45 min
+9 sessions more

Details

Category
Conditioning, Endurance, Full Body, Strength, Beginner, Performance, Weight loss
Duration
10 weeks, 7 days/week, 45-60 min
Level
Beginner
Location
Outdoor

Frequently Asked Questions

What are the goals of the program?
Complete your BEST MARATHON
How to get the best outcome of the program?
Consistency is KEY
Who are these workouts for (skill-level)?
Beginner to Advanced

Frequently Asked Questions

What are the goals of the program?
Complete your BEST MARATHON
How to get the best outcome of the program?
Consistency is KEY
Who are these workouts for (skill-level)?
Beginner to Advanced
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