Forge Performance
Forge Performance
/
10 Week 13.1 Prep
10 Week 13.1 Prep
Endurance
with Forge Performance
This is a 10 week half marathon program that I am currently doing and preparing for. Join me as we push together and enjoy the struggle! There is joy in suffering for something worth suffering for!
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
Week 1 • Day 1
Short Fast Start
0/5
0
45 min
Week 1 • Day 2
MOVE MOVE MOVE
0/5
0
60 min
Week 1 • Day 3
Tempo Run
0/5
0
45 min
Week 1 • Day 4
Easy Aerobic Run
0/5
0
45 min
Week 1 • Day 5
Strength Focus
0/5
0
45 min
+5 sessions more
Details
Category
Build muscle, Cardio, Conditioning, Strength, Bodyweight, Performance, Full Body
Duration
10 weeks, 6 days/week, 45-60 min
Level
Beginner
Location
Home
Frequently Asked Questions
How to get the best outcome of the program?
Consistency is Key
Who are these workouts for (skill-level)?
Intermediate to advanced
Frequently Asked Questions
How to get the best outcome of the program?
Consistency is Key
Who are these workouts for (skill-level)?
Intermediate to advanced
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!