Ford Basketball Academy

Ball Handling Foundations

Ball Handling Foundations

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Build your handle. Build your confidence. Take control of the ball. Ball Handling Foundations is a 2-week beginner program featuring 10 focused workouts designed to improve ball control, coordination, change of direction, and confidence with both hands. Master the fundamentals and start building a handle that translates to the game.
Goal:
Skills Training
Sports
2 weeks program 5 days/week 30-45 mins
Level:
Beginner
Goal:
Skills Training
Sports
2 weeks program 5 days/week 30-45 mins
Level:
Beginner

Workouts

Ball Control Foundations
Ball Control Foundations
5.0
Crossover Foundations
Crossover Foundations
5.0
Between-the-Legs Foundations
Between-the-Legs Foundations
5.0
Ball Control on the Move
Ball Control on the Move
5.0
Week 1 Ball Control Challenge
Week 1 Ball Control Challenge
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Ford Basketball Academy

Online personal trainer

Ford Basketball Academy was founded on the belief that basketball development should be about more than running drills, playing games, or chasing short-term results. FBA was built to create an environment where athletes are taught the game, challenged to think, and given the tools to grow both on and off the court. Inspired by development models used throughout European basketball, we set out to build something different. In this academy, skill development, basketball IQ, decision-making, competition, character, and education all work together. As FBA continues to grow through training, camps, clinics, competitive teams, and basketball education, our purpose remains simple: develop better players, empower better coaches, support families, and positively impact the game of basketball.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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