profile picture
Flourish FitFlourish Fit
/Weekly Workouts

Week 6 | Functional Full Body

5.0|30 min
• EMOM - every minute on the minute • Follow the time and rest times given. (Decrease duration time and increase rest time if needed) • 6 moves, 5 rounds, 30 minutes.

More workouts from Flourish Fit

Wk 8 | Elevate HIIT + Deep Core
5.0
0