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Flourish FitFlourish Fit
/Weekly Workouts

Deload Week | Full Body Mobility Routine

5.0|16 min|4 comments
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This full body mobility routine is beginner friendly and works from the ground up. Complete each exercise in order, taking your time and breathing through the movement. ✔️ Go ahead and turn on your favorite music for some g... more

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V
Viry🌸 • 1y ago
Very relaxing enjoy it alot
N
Nicole • 2y ago
Felt so good and shows me how important these De-load weeks are
J
Jasmin • 2y ago
Loved this! Love doing lots of moves v repeating a couple!
K
Kylie • 2y ago
Perfect for Monday morning!

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