Sessions (10)
4.94/5
3
9 min
5/5
1
45 min
4.96/5
2
1 min
4.95/5
3
45 min
5/5
1
45 min
+5 sessions more
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Comments
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Nicole • 2y ago
Loved this and was so helpful reflecting on what I’m doing well and what I can improve !
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Abby • 2y ago
meal prepping is such a game changer! I usually pick one protein each week, but I like idea to change it up with every meal. definitely going to try that this week 😊
M
Melinda • 2y ago
Love the tips!!
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Teen • 2y ago
Lower back and right shoulder blade still healing, appreciating the moderations. Loving the continuous core that are so do-able. Even with the back soreness
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Daisy • 2y ago
I needed to hear this. Thank you!!
C
Candace • 2y ago
Love these pep talks!