Core Challenge
Strength with Flourish Fit
Do you struggle with lower back pain, poor posture, or just a weak core in general? This 8 week core challenge is designed to strengthen your deep core & pelvic floor to help you step into your strongest, most confident, self... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.97/5
3
3 min
4.95/5
3
10 min
4.91/5
3
3 min
5/5
3
10 min
+5 sessions more
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Teen • 1mo ago
Loved it!!!
Appreciate that all moves are on your back. Not switching around.
M
Mallory • 2mo ago
Nice burn
A
Allison • 3mo ago
Re-doing this with the New Era program and feels so good to focus on form and basics!
A
Alexandra • 3mo ago
Great for the morning!
O
Ola • 3mo ago
Great. Feeling it better now. More conscious of holding in my core.
O
Ola • 3mo ago
Awesome routine. The modification really helped.