Name: Playbook - Flourish Fit - Fall Challenge Split | Week 3 Details
Uploaded: 2024-03-15T16:02:38.202Z
Duration: 2 min
Description: Fall Challenge Split | Week 3 Details

Week 3 | September 12th - September 18th 

Watch this video for split modifications based on training days, split goals, and more!

Fall Challenge Split | Week 3 Details

Wk 8 | Elevate HIIT + Deep Core

My biggest take away after my first flourish fit workout. I didn’t feel alone in my workout! I didn’t realize how just having a workout guide could help so much. I enjoy the time to myself as a busy mom and wife but this was so SO nice!

Emily

Wk 8 | Elevate Total Upper Burn 2

Melissa

Nicole

Wk 8 | Elevate Glutes & Legs 2

Annika

Wk 8 | Elevate Full Body Burn 🔥 Circuit

Mindy

Wk 8 | Elevate Total Upper Burn 1

Wk 8 | Elevate Glutes & Legs 1

Elevate Split | Week 8 Details

Samantha

Wk 7 | Elevate HIIT + Deep Core

Love these workouts! They keep me consistent working out from home💪🏻

April

This was exactly what I needed today 🙌

Fall Challenge Split | Week 3 Details

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