Name: Playbook - Flourish Fit - Fall Challenge Resource
Uploaded: 2024-03-15T16:02:35.534Z
Duration: 45 min
Description: Fall Challenge Resource

Melinda Elam

Fall Challenge details, goals, and check-list 

Tap pause to read each page ⏸ 

Click this links for the printable Fall Challenge tracker:  
https://drive.google.com/file/d/17r05HxC2pV5WyjZe49rHqwIe5ohJIT2m/view?usp=drivesdk

The fall challenge will be available in the resource section as soon as possible. We are experiencing some technical difficulties so we are sharing it here for now instead. 🫶🏽 you can also click this link to download the Fall Challenge PDF: https://craftcms-assets.playbookapp.io/creators/downloads/flourish-fit-downloads-2/Fall_Challenge_22.pdf

Fall Challenge Resource

I’m excited for the challenge. I’ve lost myself mentally and physically for a while now. 

I suffer a lot from back pain due to herniated disks. Hoping I can get something out of the challenge

Can’t wait to finally join a challenge!

Roxanne

Domi

Welcome to the Fall Challenge

Helpful tip. Also like the different calendars.

Kailey

Krystle

Challenge Tracker + How to Use

Very motivational! I can’t wait to start

Heather

Such great advice!! Ready to crush this week 💪🏻

Daisy

Nicole

Week 1 | Fall Challenge Kick-off

Using today as my no sícula media day 💕

Week 1 | Weekend Bonus Challenge

Week 2 | Staying on track

Lower back and right shoulder blade still healing, appreciating the moderations.  Loving the continuous core that are so do-able.  Even with the back soreness

Teen

Candace

Week 3 | Analyze & adjust

Week 3 | Weekend Bonus Challenge

meal prepping is such a game changer! I usually pick one protein each week, but I like idea to change it up with every meal. definitely going to try that this week 😊

Abby

Week 4 | Tips for planning & prepping

Loved this and was so helpful reflecting on what I’m doing well and what I can improve !

Fall Challenge Resource

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