Flourish Fit
Flourish Fit
/
Spring Challenge
Bring the Day One Energy Every Day
5.0
|
4ย min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Watch for a week two pep talk. Keep bringing that day one, week one energy. Remember, the more effort you put into this challenge the more youโll get out. You got this ๐๐ฝ
Community
A
Abby โข 2y ago
the perfect reminder for the start of week 4 ๐ค
D
Daisy โข 2y ago
Such a good tip! Ready to crush week 3 ๐ช๐ป
N
Nicole โข 2y ago
Thank you for this ๐
C
Claire โข 2y ago
seriously needed this today. ๐
Show More
More workouts from
Flourish Fit
Spring Challenge Split | Week 1 Details
5.0
4
Week 1 | Total Lower
4.9
27
Week 1 | push/pull upper
4.8
14
Week 1 | Full body EMOM + Ab challenge
4.7
3
Week 1 | glute focus
4.9
13
Week 1 | upper accessory + abs
4.9
5
Week 1 | LISS
4.8
0
Spring Challenge Split | Week 2 Details
5.0
4
Week 2 | Total Lower
5.0
15
Week 2 | push/pull upper
4.9
4
Week 2 | Full Body EMOM + Ab Challenge
4.8
2
Week 2 | glute focus
4.8
6
Week 2 | upper accessory + abs
4.8
5
Week 2 | LISS
4.9
3
Spring Challenge Split | Week 3 Details
5.0
0
Week 3 | Total Lower
4.9
8
Week 3 | push/pull upper
4.9
8
Week 3 | Full Body EMOM + Ab Challenge
4.8
1
Week 3 | glute focus
5.0
6
Week 3 | upper accessory + abs
4.9
5
Week 3 | LISS
4.4
0
Spring Challenge Split | Week 4 Details
4.5
0
Week 4 | Total Lower
4.9
7
Week 4 | push/pull upper
4.8
6
Week 4 | Full Body EMOM + Ab Challenge
4.7
2
Week 4 | glute focus
4.9
6
Week 4 | upper accessory + abs
4.7
3
Week 4 | LISS
5.0
0
Spring Challenge Split | Week 5 Details
5.0
0
Week 5 | Total Lower
4.9
6
Week 5 | push/pull upper
4.8
7
Week 5 | Full Body EMOM + Ab Challenge
4.6
2
Week 5 | glute focus
4.8
8
Week 5 | upper accessory + abs
4.7
3
Week 5 | LISS (Cardio Option #1)
4.3
0
Week 5 | HIIT (cardio option #2)
4.9
3
Spring Challenge Split | Week 6 Details
5.0
0
Week 6 | Total Lower
5.0
7
Week 6 | push/pull upper
4.9
4
Week 6 | Full Body EMOM + Ab Challenge
5.0
3
Week 6 | glute focus
5.0
3
Week 6 | upper accessory + abs
5.0
2
Week 6 | LISS (Cardio Option #1)
4.7
2
Week 6 | HIIT (cardio option #2)
5.0
1
Spring Challenge Split | Week 7 Details
5.0
0
Week 7 | Total Lower
5.0
5
Week 7 | push/pull upper
5.0
5
Week 7 | Full Body EMOM + Ab Challenge
4.9
1
Week 7 | glute focus
4.8
4
Week 7 | upper accessory + abs
4.8
3
Week 7 | LISS (Cardio Option #1)
5.0
1
Week 7 | HIIT (cardio option #2)
5.0
0
Spring Challenge Split | Week 8 Details
5.0
0
Week 8 | Total Lower
4.9
7
Week 8 | push/pull upper
4.8
5
Week 8 | Full Body EMOM + Ab Challenge
4.7
1
Week 8 | glute focus
4.9
6
Week 8 | upper accessory + abs
4.9
4
Week 8 | LISS (Cardio Option #1)
5.0
2
Week 8 | HIIT (cardio option #2)
4.7
0
POWERED BY
PLAYBOOK
Community