Name: Playbook - Florin fit - Shoulder & Abs
Uploaded: 2023-02-04T19:54:32.580Z
Duration: 60 min
Description: Shoulder & Abs

This is the first month of training in which we have to consider.

-Making sure you warm up well before starting the exercises.
-To have the correct execution of the exercises.
-Let's increase the weight gradually with each set.
-Weekly we have to be in progress with the training intensity.
-Make sure you do the reps required in training.
-For the best results, try to stay focused and note your progress in the application.
-Leave a feedback on the trainings
-lf you don't feel motivated, train with a partner.

For more details, contact me in a message from the application, it will be a pleasure to help you!💪🏼😊

- Fix your elbows in the same line as your shoulders
- Press directly up overhead
- Lower slowly back to starting position

Seated machine shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Seated side lateral raise

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

DB seated shoulder press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height alternative
- Keep a slight bend at the elbow

Shoulder DB front raises

- Begin by lying down with control and do a faster lift up
- Sit up while keeping DB on the chest