Name: Playbook - Florin fit - Friday / Core and Cardio
Uploaded: 2023-02-04T19:54:32.604Z
Duration: 60 min
Description: Friday / Core and Cardio

- Begin by lying down with control and do a faster lift up
- Sit up while keeping DB on the chest

DB Sit up

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Grasp the handles at shoulder height
- Tighten the abdominals and while breathing out crunch your abs
- Breathing in and straighten your torso 
- Pause briefly and then repeat

Machine crunches

- Bring your knees to your chest and your torso up 
- Extend without touching the ground