Name: Playbook - Florin fit - Day 4 / Shoulders
Uploaded: 2023-02-04T20:04:12.264Z
Duration: 60 min
Description: Day 4 / Shoulders

- Fix your elbows in the same line as your shoulders
- Press directly up overhead
- Lower slowly back to starting position

Seated machine shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

Superset 1

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height alternative
- Keep a slight bend at the elbow

Shoulder DB front raises

- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

Superset 2

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position

Seated barbell shoulder press

- Bend over to 90 degrees 
- Raise the cable engaging the back of your shoulders
- Lower slow and controlled back to starting position

Single arm cable rear delt fly

Superset 3

Incline bench dumbbell front raise

Day 4 / Shoulders

Feels good to get back on track again eversince the start of Ramadan. Thank you for this Florin!

Day 4 / Shoulders

More workouts from Florin fit