Name: Playbook - Florin fit - Day 2 / Chest
Uploaded: 2023-02-04T20:04:12.252Z
Duration: 60 min
Description: Day 2 / Chest

Wan  Zafran

Try to increase the weights after each superset.

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

Chest superset nr.1

Try to increase the weights after each superset.

Without a break between the two exercises.

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

Incline dumbbell close press

Chest superset 2

-Keep the same weight
-Focus on muscle contraction

- Lower with a controlled movement 
- Press up engaging your chest

Decline Bench press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

Chest superset 3

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

Day 2 / Chest

Feels good to get back on track again eversince the start of Ramadan. Thank you for this Florin!

Day 2 / Chest

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